Category Archives: Exercise & Fitness

How Much Should a Person Exercise?

When paired with a healthy diet, exercise is a crucial part of a successful weight loss regimen. In fact, though diet is important, some experts believe that exercise is even more important when it comes to losing weight and warding off disease. So how much should a person exercise each day? Health benefits can be […]


How To Lose Upper Leg Fat

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Do you ever look at your thighs and despair? Do they jiggle when you walk? Do you have saddle-bags or wobbly inner thighs that rub together? Upper leg fat is a problem for many men and women. It can contribute to obesity, make our jeans fit funny, and keep us from ever pulling on a […]


How Your Thyroid Affects Your Weight Loss

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It sometimes sounds like a cop out when heavy people blame their weight problem on their glands, but in many cases it’s actually true! The thyroid gland, a butterfly-shaped organ at the base of your throat, regulates many bodily functions, including metabolism. Hypothyroidism occurs when the thyroid gland doesn’t produce enough hormones. This deficiency can […]